We know - Newborn bath time can be a battlefield, BUT it can also be a chance to create a magical bonding experience with your little one. The goal? How do we transform the mundane moment of a rushed bath into a calming routine that helps your sweetheart drift off to dreamland. How do we achieve this bath time nirvana, while recovering, feeling lost, stressed and overwhelmed?
Let's chat about the science behind a sleepy-time soak and explore some tips to make bath time a stress-free experience for you and your munchkin!
The Science of Saying Good night with a bath.
Our bodies are pretty smart. As we get ready to snooze, our temperature naturally cools down. A warm bath mimics this process by increasing blood flow near the skin's surface in the water. When your little one comes out, their core temperature drops a bit, sending a sleepy signal straight to their brain. This gentle temperature drop, combined with a calming sensory experience, creates the perfect recipe for restful sleep.
But if your baby's feeling stressed or fearful, this magic won't work. That's where the gentle process comes into play.
3 Tips for a Tear-Free Tub Time
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Timing and a Top up: Typically, a baby’s first sleep stretch is their longest. Timing it with your bedtime can help you both get more rest. Pay attention to your baby’s cues to determine if they’re ready for a short or long bath. Always offer a little feed beforehand. Bath time can sometimes trigger witching hour due to hunger pangs. Remember, keep the water comfortably warm. Aim for lukewarm as it won't dry out skin (around 98.6°F or 37°C).
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Sensory Calm: Transform bath time into a soothing sensory experience! Follow our simple bathing process for ease: Step 1: Be prepared with all essentials within arm's reach. Step 2: Gently wash their face with the cleanest water available. Step 3: Carefully wash and dry their head and neck to minimize heat loss. Step 4: Swaddle the baby before immersion to prevent startling and maintain their tranquility. Step 5: Proceed to bathe the baby. Step 6: Effortlessly lift them out using our Wearable Hands-Free towel. Step 7: Pamper the baby with a massage using our gentlest Bare. Lotion.
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Cuddle Time is Key: Wrapping your baby in our Oneberrie wearable and warm towel not only shortens the drop in temperature coming out of the tub, it also guarantees a chest-to-chest, immediate eye-to-eye contact moment. These two powerful connections strengthens your bond and promotes a feeling of security and attachment. Oneberrie towels need no hacks.
Bonus Tip: Babies LOVE predictability. Creating a consistent bedtime routine that includes bath time helps your baby understand what comes next, making them feel safe and secure. It is an easy way to reverse day and night confusion as well as relieve gas and fuss.
Remember, every baby is unique. What works for one might not work for another. The key is to find a rhythm that feels right for you and your little one. So, take a deep breath, maybe light a few candles, and turn bath time into a cherished nightly ritual. Sweet dreams (and happy splashing)!